Throughout our lives, we tend to forget that our mental state is as important, if not more so, than our physical health. On this 21st of June, let us guide you towards better lifestyle hygiene focusing on nutrition.
The added value of a healthy and balanced meal
Did you know that your diet has a direct impact on your mood and sensations throughout the day? Eating balanced, is improving your morale while enjoying yourself!
- Eating healthy: To start, it’s important to know that every nutrient we consume affects our brain and hormones. For instance, complex carbohydrates (whole grains, legumes…) gradually release sugar into the blood, providing a feeling of fullness and preventing sudden drops in mood.
- Take your time : Rushing during meals can cause stress. So take your time to savor each bite, it will contribute to better digestion and a feeling of well-being.
- Vary the foods: Eating the same thing every day can become boring, even depressing. Introduce different flavors and textures to stimulate your taste buds and keep your motivation to eat healthily awake.
The role of psychologists in our diet
It is proven that our eating habits can reflect, to a certain extent, our state of mind. This is why some psychologists specialize in eating disorder behavior. They help people understand their relationship with food, and propose strategies to adopt a healthier diet.
- Cognitive-behavioral therapy (CBT): This approach aims to change the thought processes that lead to harmful eating behavior in order to adopt a more positive approach to eating.
- Acceptance and Commitment Therapy (ACT): The objective here is to learn to accept negative feelings without trying to control them through food, which allows for the development of a healthier relationship with food.
Influence of the day, year after year
While June 21 usually marks the summer solstice, it is also considered International Yoga Day. This day has become a key moment to remind us of the importance of a healthy and harmonious lifestyle.
- Practicing yoga: This ancient discipline combines physical, mental, and spiritual exercises that can alleviate stress and improve overall health.
- Celebrating the summer solstice: Take time to go outside and enjoy the sunlight for as long as possible on this special day, it could revitalize your mood and energize your body.
- Stay aware: June 21st is also a good opportunity to take a break, reflect on our current lifestyle, and consider positive changes that we can make for our well-being.
Whether by eating better, taking time for ourselves, or simply enjoying the world around us, the date of June 21 invites us to take care of ourselves, our bodies, and our minds, in a holistic and respectful approach to our environment.